Free guided audio
The Inner Shift: Release & Reset
A free 10-minute guided relaxation for busy minds and weary hearts.
For restless minds
Some days, your mind just won't slow down
You're tired, but your thoughts keep running – through tomorrow's list, yesterday's conversation, the worries you haven't said out loud.
"Release & Reset" is a gentle 10-minute audio to help you pause, breathe and let your body settle. It ends with a short, optional moment of quiet reflection – you're welcome to skip it if you prefer.
You stay aware and in control the whole way through. Listen whenever you need a reset – on your lunch break, after the school run or before bed.
I'll guide you to:
- Slow your breathing and release physical tension
- Find a calm, safe place in your mind
- Set down what isn't yours to carry
- Return feeling lighter, clearer and more at peace
Free gift
Send me the free audio
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Before you listen
Please don't listen while driving, operating machinery or doing anything that needs your full attention. This audio is for relaxation and is not a substitute for medical or psychological treatment. If you have epilepsy, a history of psychosis or a serious mental-health condition, please check with your doctor before using relaxation or hypnosis recordings.
Elizabeth Holland is an inner shift coach, hypnotherapist and counsellor, not a psychologist or medical practitioner. In crisis? Call Lifeline SA 0861 322 322 (24 hours).
