Counselling or coaching
Wellness Counselling or Inner Shift Coaching · 50-minute sessions (R690 each)
- 3 sessions R1,860Book the 3-session package
- 5 sessions R2,930Book the 5-session package
Helderberg & online
Services & prices
Gentle, personal support for your inner shift – online anywhere in the world, or in person in the Helderberg, Cape Town.
Not sure which session is right for you? That's exactly what the free 15-minute discovery call is for. We'll chat about what you're looking for and choose together.
Prices at a glance
- Discovery call 15 minutes Free
- Wellness Counselling 50 minutes R690
- Inner Shift Coaching 50 minutes R690
- Premium Inner Shift Coaching & Intuitive Alignment 90 minutes R1,100
- Hypnotherapy – first session 90 minutes R850
- Hypnotherapy – follow-up sessions 60 minutes R750
- Session packages – 3 or 5 sessions Save up to R600 from R1,860
Payment is by cash or EFT. Please give at least 24 hours' notice to cancel or reschedule; otherwise the full session fee is charged.
Split payment available: secure your spot with a 50% deposit and pay the balance any time before your session. You're welcome to book a few weeks ahead to give yourself time.
Packages
Session packages
Book 3 or 5 sessions together and save. Weekly sessions are welcome, or we can space them out to suit you, within the package period.
Hypnotherapy
First session 90 minutes (R850), follow-ups 60 minutes (R750)
- 3 sessions R2,100Book the 3-session package
- 5 sessions R3,250Book the 5-session package
Split payment available: a 50% deposit secures your package, and the balance is paid any time before your first session. Payment is by cash or EFT, and the usual 24-hour notice applies to each session.
Start here
Free 15-minute discovery call
A relaxed phone or video chat to tell me a little about what's going on, ask any questions and see whether we're a good fit. No cost and no obligation.
Wellness Counselling
Wellness Counselling – R690 (50 minutes)
A safe, compassionate, confidential space to talk through what you're facing – a difficult relationship, a hard season, a loss or simply feeling overwhelmed – and be truly heard. Drawing on seven years of Lifeline crisis counselling and my studies in Counselling & Psychology at SACAP, I'll listen without judgement and help you explore your options, strengthen your wellbeing and find your next steps.
Wellness Counselling supports everyday wellbeing and life challenges. I am not a psychologist, and these sessions are not a substitute for psychological or psychiatric treatment. If you need more specialised support, I'll help you find it.
Hypnotherapy
Hypnotherapy – first session R850, follow-ups R750
- First session – 90 minutes – R850
- Follow-up sessions – 60 minutes – R750
Hypnotherapy uses a calm, focused, deeply relaxed state – similar to being completely absorbed in a book, a piece of music or a beautiful view – to help you work on the things you'd like to change. You remain aware and in control the whole time, you can speak and you can stop whenever you like. Nothing happens without your consent.
People often come to hypnotherapy for help with:
- Stress and feeling overwhelmed
- Switching off and sleeping more restfully
- Confidence and self-belief
- Nerves before exams, presentations or performances
- Habits and patterns they'd like to change
Your first session is longer so we have time to get to know each other and understand what you'd like to work on.
Hypnotherapy is a complementary approach. It is not a substitute for medical or psychological treatment, and results vary from person to person.
Coaching
Inner Shift Coaching – R690 (50 minutes)
A focused, compassionate coaching session to get clear on where you are, gently release what's holding you back and leave with practical next steps. Ideal for ongoing support, accountability and steady progress between bigger decisions.
Signature session
Premium Inner Shift Coaching & Intuitive Alignment – R1,100 (90 minutes)
My signature session. A spacious 90 minutes of focused, personal coaching for when you're at a crossroads, feeling stuck or ready for a new season.
Together we will:
- Get clear on what's really going on beneath the surface
- Gently release what's been holding you back
- Reconnect with your values, your purpose and what matters most to you
- Leave with practical, achievable next steps
Ideal for: life transitions, decision-making, rebuilding confidence, finding your way forward after a demanding or draining season, and finding direction.
Practical details
Online or in person
Wherever you are, you're welcome – in person in the Helderberg, Cape Town, or online anywhere in South Africa or the world.
Online
Via Zoom, Google Meet or WhatsApp video – anywhere in South Africa or the world. All you need is a quiet, private space and a stable connection (and headphones for hypnotherapy).
In person
In the Helderberg, Cape Town. The address is shared when you book.
Payment
Cash or EFT. Split payment available: secure your spot with a 50% deposit and pay the balance any time before your session. International clients: prices are in South African rand (ZAR).
Booking & cancellations
Your booking is secured with payment – in full, or a 50% deposit with the balance paid any time before your session. You can book up to about a month ahead. Please give at least 24 hours' notice to cancel or reschedule. Cancellations with less than 24 hours' notice, and missed sessions, are charged the full session fee.
Under 18s
Welcome, with the consent of a parent or legal guardian and a signed consent form before the first session.
Confidential
What you share is kept private and handled in line with POPIA and my Privacy Policy.
Your first session
What to expect in your first session
Unhurried, warm and at your pace – here's how it usually unfolds.
Good to know before you book: payment is by cash or EFT, and the full fee is settled before your session (split payment available: a 50% deposit secures your spot, with the balance paid any time before your session – you're welcome to book a few weeks ahead); please give at least 24 hours' notice if you need to cancel or reschedule, otherwise the full session fee is charged; and clients under 18 need a parent's or guardian's consent and a signed consent form.
A warm welcome
We'll start by settling in – no rush, no pressure.
Getting to know you
I'll ask about what's brought you here, what you'd like to be different, and any relevant background (including any medical or mental-health support you're currently receiving). You share only what you're comfortable sharing.
Your preferences
We'll talk about how you'd like your sessions to feel – including anything that's important to you to bring into our time together.
The work itself
For hypnotherapy, I'll explain exactly what will happen before we begin, then guide you into a calm, relaxed state. For coaching or Wellness Counselling, we'll explore and clarify what's going on and where you'd like to go.
Gently coming back
We'll close with a short reflection and agree on practical next steps or something to practise at home.
Your plan
If you'd like to continue, we'll decide together how many sessions might be helpful. There's never pressure to book more.
Questions
Frequently asked questions
Is hypnotherapy safe? Will I lose control?
Hypnotherapy is a natural, relaxed and focused state. You stay aware, you can hear everything, you can speak and you can open your eyes and stop at any time. No one can make you do anything against your will or your values. It's nothing like stage hypnosis.
Is hypnotherapy compatible with my beliefs?
It's a question I'm asked often, and I understand why. In my sessions, nothing happens without your knowledge and consent, and you remain fully in control. Faith and spirituality are welcome in our sessions, whatever your beliefs – and if you'd rather keep them separate, that's completely respected too. I'm always happy to talk through any concerns on a free discovery call.
What do sessions cost?
Wellness Counselling and Inner Shift Coaching are R690 for 50 minutes. Premium Inner Shift Coaching & Intuitive Alignment is R1,100 for 90 minutes. Hypnotherapy is R850 for the 90-minute first session and R750 for 60-minute follow-up sessions. The 15-minute discovery call is free.
Do you offer session packages?
Yes. Counselling or coaching (R690 sessions): 3 sessions for R1,860 (save R210, valid 8 weeks) or 5 sessions for R2,930 (save R520, valid 12 weeks). Hypnotherapy: 3 sessions for R2,100 (save R250, valid 8 weeks) or 5 sessions for R3,250 (save R600, valid 12 weeks). Weekly sessions are welcome, or we can space them out to suit you, within the package period. Split payment available: a 50% deposit secures your package, and the balance is paid any time before your first session.
How do I pay?
You can pay by cash or EFT.
Can I split the payment?
Split payment available: secure your spot with a 50% deposit and pay the balance any time before your session. You're welcome to book a few weeks ahead to give yourself time. The full fee is always settled before the session begins.
What if I need to cancel?
Please give at least 24 hours' notice to cancel or reschedule. Cancellations with less than 24 hours' notice, and missed sessions, are charged the full session fee.
Do you see clients under 18?
Yes. Young people under 18 are welcome with the consent of a parent or legal guardian, who will also need to sign a consent form before the first session.
How many sessions will I need?
It depends on you and what you'd like to work on. Some people find one or two sessions helpful; others prefer to work together over a few months. We'll discuss this together, and you're never locked in.
Do online sessions work as well as in-person sessions?
Many people find online sessions just as effective and more convenient – you're relaxed in your own space and there's no travel. You'll need a quiet, private room, a stable internet connection and headphones.
Are you a psychologist or registered counsellor?
No. I am an inner shift coach, hypnotherapist (10+ years) and counsellor with seven years of Lifeline crisis counselling experience, and I'm currently completing my BSocSci in Counselling & Psychology at SACAP. My services are not a substitute for medical or psychological treatment, and if I believe you need specialised support, I'll tell you and help you find it.
Is what I share confidential?
Yes. What you share is kept private and handled in line with POPIA and my Privacy Policy. The only exception is if I believe you or someone else is at serious risk of harm, in which case I may need to contact emergency services or an appropriate person to keep everyone safe. I'll always explain this before we begin.
Can I claim from medical aid?
My sessions are not claimable from medical aid. I'm happy to provide a receipt on request.
Still have questions?
Resources
Support between sessions
Practical guides you can use at home, at your own pace.
Your first step
You don't have to carry it alone
Whether you're ready to begin or just have a few questions, I'd love to hear from you.
The first call is free, takes 15 minutes, and there's no obligation – just a relaxed chat to see if we're a good fit.
